BMax666's Journal, 04 August 2023

219.0 lb Lost so far: 13.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

---

1637 kcal

Fat: 53.61g | Prot: 134.72g | Carb: 122.87g.   Breakfast: Mozzarella Cheese, Green String Beans, Mushrooms, Sugar, Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Bob Evans 100% Liquid Egg Whites, Egg, Cooked Hot Peppers (Fat Not Added in Cooking), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Great Value Frozen Strawberries and Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Egg, Milk (2% Lowfat with Added Vitamin A), Pineapple, WinCo Foods Greek Nonfat Yogurt Vanilla, WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat). Snacks/Other: Rum, Orange Juice, WinCo Foods Greek Nonfat Yogurt Plain, Southern Recipe Bar-B-Q Pork Rinds. more...

3745 kcal

Activities & Exercise: Driving - 2 hours and 40 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 2 hours and 32 minutes, Resting - 3 hours and 48 minutes, Sleeping - 8 hours. more...