Weigh In record (no journal entry) for 11 March 2015
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169.2 lb
Lost so far: 17.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1728 kcal
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Fat: 75.60g | Prot: 71.78g | Carb: 197.83g.
Breakfast: Cascadian Farm Organic Hearty Morning Cereal, Milk (Nonfat) , Coffee, Great Value Half & Half. Lunch: Subway Chocolate Chunk Cookie, Dr. Pepper Dr. Pepper (12 oz), Rold Gold Classic Style Pretzel Thins, Calzone with Meat and Cheese. Dinner: Borden Shredded Cheddar Cheese, Daisy Light Sour Cream, Light Red Kidney Beans, Ground Venison, Diced Tomatoes, Ketchup, Pork Sausage Patty or Link. Snacks/Other: Snickers Snickers Bar (Fun Size), Hershey's Special Dark Chocolate Kisses. more...
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1910 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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