Weigh In record (no journal entry) for 03 August 2023
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237.9 lb
Lost so far: 7.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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2184 kcal
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Fat: 70.64g | Prot: 165.02g | Carb: 219.60g.
Breakfast: Gala Apples, Morningstar Farms Veggie Sausage Links , Cottage Cheese (Lowfat 2% Milkfat). Lunch: Mizkan Rice Vinegar, Trader Joe's Raw Slivered Almonds, Bob Evans Tomato Slices, Trader Joe's Persian Cucumber, Cottage Cheese (Lowfat 2% Milkfat) , Costco Rotisserie Chicken, Kikkoman Soy Sauce, Dynasty Sesame Seed Oil. Dinner: Gala Apples, White Rice, Evol Panang Curry Chicken. more...
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losing 10.9 lb a week
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