Weigh In record (no journal entry) for 02 August 2023
|
265.2 lb
Lost so far: 0 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2023:
|
1556 kcal
|
Fat: 52.70g | Prot: 48.82g | Carb: 228.80g.
Breakfast: Coffee with Cream. Lunch: Unico Stuffed Manzanilla Olives, Sweet Cherries , Tea with Milk, Andy Boy Romaine Lettuce, Cheddar Cheese , Whole Wheat Bread, Mayonnaise , Tomatoes. Dinner: Dare Breaktime Ginger Cookies, Gala Apples, Ketchup , Tea with Milk, Blue Water Breaded Fish Fingers, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|