Weigh In record (no journal entry) for 02 August 2023
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161.6 lb
Lost so far: 25.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1102 kcal
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Fat: 92.55g | Prot: 45.78g | Carb: 28.84g.
Breakfast: LouAna Pure Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Great Value Small Curd Cottage Cheese, Badia Hulled Hemp Seeds. Lunch: Alouette Spreadable Cheese - Garlic & Herbs, Aldi Everything Almond Flour Crackers. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hillshire Farm Beef Polska Kielbasa, Green Giant Riced Veggies Cauliflower. more...
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losing 2.3 lb a week
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