Weigh In record (no journal entry) for 28 July 2011
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2880 kcal
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Fat: 121.53g | Prot: 88.34g | Carb: 353.02g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Butter, Tortilla Wraps, Dry or Hard Salami, Coke Zero . Dinner: Asparagus, 2% Fat Milk, Enchilada with Beef and Cheese. Snacks/Other: Popsicle, Vanilla Ice Cream Drumstick, Simply Naked Pita Chips, Chocolate Fudge. more...
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3332 kcal
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Activities & Exercise:
Sitting - 10 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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