Weigh In record (no journal entry) for 10 March 2015
|
193.6 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2015:
|
1629 kcal
|
Fat: 24.29g | Prot: 160.48g | Carb: 194.91g.
Breakfast: Café Brasileiro Café com Açúcar, Dymatize Nutrition Elite 100% Whey Protein, Paulista Leite Desnatado. Lunch: Peras Asiáticas, Sundown Óleo de Peixe, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Lentilha, Arroz Integral (Médio, Cozido). Dinner: Optimum Nutrition Caseína, Paulista Leite Desnatado, Dymatize Nutrition Elite 100% Whey Protein, Vigor Iogurte Grego Zero Morango, Vigor Iogurte Grego Zero Pêra. Snacks/Other: Vigor Iogurte Grego Zero Pêra, Peras Asiáticas, Carambola. more...
|
|
2852 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeanLuc Britto's weight history
|