Weigh In record (no journal entry) for 10 March 2015
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1446 kcal
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Fat: 106.35g | Prot: 60.19g | Carb: 69.06g.
Breakfast: Peanut Delight Crunchy Peanut Butter, Olympos Greek Yogurt 10% Fat, Gooseberries, Beef Jerky, Hazelnuts or Filberts Nuts. Lunch: Hellmann's Real Mayonnaise, Mustard, Black Olives, Tuna in Oil (Canned), Plain Halvah, Feta Cheese, Endive. Snacks/Other: Ferrero Raffaello Almond Coconut Treat. more...
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losing 1.5 lb a week
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