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Major slippage. Much stress in my personal life causing me to react badly by eating CARBS!!!
Blows me up like a ballon. Did it again today and it resulted in MAJOR gastrointestinal distress!
Back on track tomorrow.
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213.6 lb
Lost so far: 18.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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gaining 1.3 lb a week
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