Weigh In record (no journal entry) for 10 March 2015
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181.8 lb
Lost so far: 58.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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596 kcal
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Fat: 27.29g | Prot: 59.10g | Carb: 16.92g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Chicken Burger. Dinner: Omaha Steaks Precooked Bacon Slices, Kraft Deli Deluxe American White Cheese Slices, Turkey. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Deli Sliced Ham, Water. more...
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3589 kcal
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Activities & Exercise:
Desk Work Bills - 1 hour, Sitting watching TV - 3 hours and 50 minutes, Food Preparation - 1 hour and 30 minutes, Medical journaling - 2 hours, Dressing - 30 minutes, Houseplants - 30 minutes, Reading - 1 hour, caring for fur kids - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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losing 2.1 lb a week
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