desiretiger's Journal, 10 March 2015

116.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 78.87g | Prot: 94.03g | Carb: 248.40g.   Breakfast: Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Hiland Fat Free Skim Milk, Coffee with Cream. Lunch: Nabisco Chips Ahoy! Chunky Chocolate, Coffee with Cream and Sugar. Dinner: Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Great Value Long Grain Rice (Enriched), Mission Avocado, Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Great Value Peanut Butter Cups. more...

2487 kcal

Activities & Exercise: Cooking - 2 hours, Sitting - 8 hours, Walking treadmill-cal. - 1 hour and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...