Weigh In record (no journal entry) for 01 August 2023
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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2290 kcal
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Fat: 116.09g | Prot: 161.92g | Carb: 158.66g.
Breakfast: Trader Joe's Unexpected Cheddar Cheese Spread, Stop & Shop Baby Carrots, S&B Foods Golden Curry Sauce Mix, Quaker 100% Whole Grain Oatmeal, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Fisher Dry Roasted Peanuts, Morningstar Farms Veggie Breakfast Sausage Links, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Blueberries , Raspberries , Jimmy John's Italian Night Club (Unwich Lettuce Wrap). more...
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gaining 2.1 lb a week
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