Weigh In record (no journal entry) for 31 July 2023
|
140.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2023:
|
408 kcal
|
Fat: 6.22g | Prot: 71.84g | Carb: 15.71g.
Breakfast: Strawberries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Onions, Jalapeno Peppers, Pero Mini Sweet Peppers, Egg Beaters All Natural 100% Egg Whites. Dinner: Premier Nutrition High Protein Shake - Vanilla. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KaliaAtwell's weight history
|