Weigh In record (no journal entry) for 01 August 2023
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152.6 lb
Lost so far: 42.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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868 kcal
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Fat: 32.25g | Prot: 48.88g | Carb: 112.30g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fiber One 70 Calories Brownie. Lunch: Baking Powder or Buttermilk Biscuit (Home Recipe), Denny's Hash Browns, Village Inn Veggie Omelette, Water . Snacks/Other: Great Value Indulgent Trail Mix. more...
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losing 2.8 lb a week
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 Comments
Congratulations to you Crystaljo74
01 Aug 23 by member: buenitabishop
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01 Aug 23 by member: CrystalJo74
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Nice! I ate a cookie today but instead of giving in, I got back on track and ended up doing pretty good..🩷
01 Aug 23 by member: Diana 1234
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03 Aug 23 by member: shirfleur 1
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