Weigh In record (no journal entry) for 10 March 2015
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169.4 lb
Lost so far: 17.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1717 kcal
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Fat: 45.70g | Prot: 101.19g | Carb: 235.07g.
Breakfast: Milk (Nonfat) , Smart Choice Apple Cinnamon Muffin, Coffee, Milk (Nonfat) , Great Value Half & Half, Cascadian Farm Organic Hearty Morning Cereal. Lunch: Daisy Light Sour Cream, Ruby Tuesday White Bean Chicken Chili. Dinner: Del Monte Whole Green Beans (Canned), Mashed Potato made with Milk (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Publix Gala Apple (Medium). more...
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1952 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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