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sunnykate
Journal
30 Jul 23
sunnykate's Journal, 30 July 2023
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Weigh In record (no journal entry) for 30 July 2023
127.6 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 July 2023:
2677 kcal
Fat: 105.55g | Prot: 52.56g | Carb: 295.41g.
Breakfast:
Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea, Vegan Spaghetti with Marinara.
Lunch:
Protein Balls, Unreal Dark Chocolate Coconut Bar, Snak Club Wasabi Spicy Snack Mix, Greek Farro Salad.
Dinner:
Margarita, Tortilla Corn Chips, Salsa.
more...
1653 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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