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moemike
Journal
01 Jul 23
moemike's Journal, 01 July 2023
moemike's Profile
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Weigh In record (no journal entry) for 01 July 2023
194.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2023:
2856 kcal
Fat: 60.55g | Prot: 73.13g | Carb: 208.31g.
Breakfast:
Hormel Mary Kitchen Corned Beef Hash, Fried Egg.
Lunch:
Mexican Style Meat and Corn Hominy Soup (Pozole).
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
2946 kcal
Activities & Exercise:
Sitting - 13 hours and 25 minutes, Driving - 50 minutes, Standing - 2 hours and 35 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes.
more...
gaining 7.0 lb a week
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