Weigh In record (no journal entry) for 31 July 2023
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201.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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362 kcal
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Fat: 15.16g | Prot: 22.94g | Carb: 26.47g.
Breakfast: Coffee. Lunch: Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Costco Ground Beef 88/12, Dole Romaine Lettuce. more...
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losing 1.4 lb a week
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