Weigh In record (no journal entry) for 31 July 2023
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240.7 lb
Lost so far: 4.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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2290 kcal
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Fat: 121.13g | Prot: 154.20g | Carb: 148.68g.
Breakfast: Starbucks Spinach, Feta & Egg White Wrap. Lunch: Jimmy John's Italian Night Club (Unwich Lettuce Wrap). Dinner: White Rice, Cashew Chicken. more...
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losing 4.7 lb a week
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