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I'm sure it's water weight but I sure enjoy seeing the numbers go down👀
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153.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1536 kcal
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Fat: 63.08g | Prot: 110.26g | Carb: 143.37g.
Breakfast: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Kroger Fully Cooked Turkey Sausage Links, Eggland's Best Large Grade A Eggs, Fiber One 70 Calories Brownie, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Equate High Performance Protein Shake - Chocolate, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Dinner: Peanut Delight Natural Creamy Peanut Butter, Trader Joe's Sprouted Wheat Multigrain Bread. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Riesling Wine , Great Value Indulgent Trail Mix, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 5.6 lb a week
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