Weigh In record (no journal entry) for 09 March 2015
|
199.0 lb
Lost so far: 36.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2015:
|
2606 kcal
|
Fat: 84.81g | Prot: 205.38g | Carb: 260.30g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Bananas, Quaker Old Fashioned Oats, Sunny Meadow Large Grade A Fresh Eggs, Splenda Brown Sugar Blend, Premier Nutrition Double Chocolate Crunch. Lunch: Trimmed and Ready Chicken Brt, Dannon Oikos Greek Nonfat Yogurt - Plain, Great Value Mild Chunky Salsa, Great Value Black Beans Reduced Sodium. Dinner: Great Value 100% Parmesan Grated Cheese, Kale, Great Value Naturally Hardwood Smoked Bacon, Explore Asian Organic Adzuki Bean Spaghetti. Snacks/Other: Oreo Golden Original Sandwich Cookies, Diamond of California Shelled Walnuts, Great Value Sweetened Dried Mango, Great Value Whole Natural Almonds, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
|
|
2673 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allanb1's weight history
|