Weigh In record (no journal entry) for 30 July 2023
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153.8 lb
Lost so far: 41.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1658 kcal
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Fat: 42.13g | Prot: 84.19g | Carb: 256.00g.
Breakfast: AriZona Beverage Diet Green Tea, Fiber One 70 Calories Brownie, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Dannon Light & Fit Yogurt - Vanilla (6 oz), Kirkland Signature Shelled Pistachios, Kraft Singles 2% Milk American Cheese Slices, Trader Joe's Sprouted Wheat Multigrain Bread, Land O'Lakes Light Butter, Progresso Traditional Split Pea with Ham Soup. Dinner: Quaker Rice Cakes - Apple Cinnamon, Bolthouse Farms Blue Goodness Fruit Smoothie, Dannon Light & Fit Yogurt - Vanilla, Great Value Frozen Strawberries and Bananas, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Viactiv Milk Chocolate Calcium Chews, Great Value Indulgent Trail Mix, Bananas, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 9.8 lb a week
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