Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mingram
Journal
29 Jul 23
mingram's Journal, 29 July 2023
mingram's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2023
245.5 lb
Lost so far:
20.5 lb
.
Still to go:
45.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2023:
1760 kcal
Fat: 9.38g | Prot: 31.63g | Carb: 255.68g.
Breakfast:
Coffee, Guaranteed Value Non-Dairy Creamer.
Lunch:
Regular Beer , Soft Pretzels.
Snacks/Other:
Truly Hard Seltzer, Air Popped Popcorn.
more...
3972 kcal
Activities & Exercise:
Mowing Lawn - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes.
more...
gaining 9.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mingram's weight history
view complete history