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Exercise is all good - eating not so great and I'm gaining like crazy! Think it's water weight - hoping it will pass - failed my goal for weigh in today. :(
Increasing water intake and exercise this week - shooting for 7 days straight at the gym as my goal - 12 glasses of water a day - hoping to stop this mad climb!
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148.0 lb
Lost so far: 16.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2009:
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1151 kcal
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Fat: 17.91g | Prot: 83.24g | Carb: 186.57g.
Breakfast: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: light wheat bread, Mixed Salad Greens, fat free sun dried tomato dressing, shredded cheddar cheese kraft. Dinner: spaghetti, chunk light tuna in water. Snacks/Other: apple. more...
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1953 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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 Comments
If anyone can do it, you can.
29 Sep 09 by member: Shia34
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