rubato456's Journal, 29 July 2023

Got up the courage to weigh myself even with this heavy cast on which must weigh at least a pound. I’m very happy I think I really weigh around 162 without it but I’ll find out once it’s removed. Go ahead my efforts at reducing the amount of food I am eating and whatever working out I can do are paying off. At least my weight is relatively stable

163.4 lb Lost so far: 72.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.