Weigh In record (no journal entry) for 29 July 2023
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165.7 lb
Lost so far: 0 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1323 kcal
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Fat: 80.56g | Prot: 97.07g | Carb: 58.24g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds), Splenda Sweet Cream Coffee Creamer, Land O'Lakes Traditional Half & Half. Lunch: Chung Jung One Gochujang, Kirkland Signature Organic Coconut Oil, Carrots, Tanimura & Antle Romaine Hearts, Egg, California Sprouts Mung Bean Sprouts, Deanfa Sliced Tofu. Dinner: Happy Farms Deli Sliced Pepper Jack Cheese, Cooked Beet Greens (Fat Not Added in Cooking), Beyond Meat Beyond Burger, Kirkland Signature Olive Oil. Snacks/Other: Friendly Farms Greek Lowfat Yogurt Vanilla, Simply Nature Chia Seeds, Blackberries. more...
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losing 0.2 lb a week
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