Weigh In record (no journal entry) for 29 July 2023
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218.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1811 kcal
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Fat: 147.50g | Prot: 88.62g | Carb: 30.04g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Olive Oil , Butter , Nature's Promise Organic Chicken Bone Broth, Olive Oil , Heavy Cream, Egg. Lunch: Moon Cheese Cheddar, Great Value Colby Monterey Jack Cheese, Hanover Chick Peas, Vinegar. Dinner: Now Foods MCT Oil, Wendy's Son of Baconator, No Bun, No Ketchup. Snacks/Other: Now Foods Whole Psyllium Husks. more...
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losing 0.5 lb a week
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