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LET'S DO THIS!!
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155.8 lb
Lost so far: 39.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1629 kcal
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Fat: 31.77g | Prot: 74.48g | Carb: 280.44g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Eggland's Best Large Grade A Eggs, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Krusteaz Buttermilk Complete Pancake Mix, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Cottage Cheese (Lowfat 2% Milkfat), Smoked Salmon. Dinner: Granulated Sugar , General Mills Wheaties Cereal, Watermelon , Smoked Salmon. Snacks/Other: Seneca Foods Crispy Apple Chips, Pepsi Diet Pepsi. more...
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gaining 0.8 lb a week
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