Weigh In record (no journal entry) for 28 July 2023
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163.4 lb
Lost so far: 23.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1120 kcal
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Fat: 77.19g | Prot: 82.73g | Carb: 43.80g.
Breakfast: Great Value Small Curd Cottage Cheese, Thai Kitchen Coconut Cream, Badia Hulled Hemp Seeds. Lunch: Savoritz Keto Crackers, Nutpods French Vanilla Unsweetened Creamer, Cooked Mushrooms (Fat Added in Cooking), Nikos Feta Cheese, Egg. Dinner: Simms Hard Salami, Great Value Medium Cooked Shrimp, Happy Farms Shredded Mozzarella Cheese, Classico Tomato & Basil Pasta Sauce, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Deli Style Sliced Swiss Cheese. more...
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losing 9.1 lb a week
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