Weigh In record (no journal entry) for 27 July 2023
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164.7 lb
Lost so far: 22.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1210 kcal
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Fat: 89.80g | Prot: 80.03g | Carb: 32.59g.
Breakfast: Viva Naturals Organic MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Chili's Add Seared Shrimp - Half Order, Chili's Asparagus, Chili's 10 oz Sirloin with Grilled Avocado. Dinner: Alouette Spreadable Cheese - Toasted Everything, Great Value Medium Cooked Shrimp, Aldi Everything Almond Flour Crackers. Snacks/Other: Evolved Hazelnut Butter Keto Cup. more...
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losing 4.9 lb a week
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