Nikina70's Journal, 28 July 2023

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Weigh In record (no journal entry) for 28 July 2023

145.5 lb Lost so far: 44.1 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 July 2023:

1781 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

24 Supporters Support

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Where are you hiding? My feed is so screwed up lately, I’m missing a lot.

05 Aug 23 by member: Katsolo

Thanks for checking in, Kat! You haven't missed anything here. I've been away visiting with family in Wales last week and this week still sorting some issues with my blood pressure. I think I'll be back to a routine of sorts by next week. Looking forward to catching up on all your posts soon.💕

09 Aug 23 by member: Nikina70

😄 glad you were enjoying yourself.

09 Aug 23 by member: Katsolo


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Nikina70's Journal, 28 July 2023

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