Weigh In record (no journal entry) for 28 July 2023
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114.6 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1917 kcal
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Fat: 54.90g | Prot: 94.10g | Carb: 222.83g.
Breakfast: Pastel de Bacalhau. Lunch: Lidl Pão Escuro de Rio Maior, Banana, Santiago Queijo Fresco Meio Gordo. Dinner: Pingo Doce Mini Gelados Majestic, Go Natural Sushi Mix, Vinho Rosé. Snacks/Other: Ameixas, Milsani High Protein Ioghurt Mirtilos, Aldi Pão de Rio Maior, Campainha Queijo Flamengo Light. more...
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steady weight
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0-Maria-0's weight history
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