Alex7492's Journal, 08 March 2015

270.8 lb Lost so far: 24.2 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 50.13g | Prot: 104.75g | Carb: 68.22g.   Lunch: Cashew Nuts, Pure Protein 100% Whey Protein - Vanilla Cream, BodyTech Primal Pro. Dinner: Simply Nature Sweet Potato Chips, Grilled Cheese Sandwich, BodyTech Primal Pro. Snacks/Other: Cashew Nuts. more...

3217 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, gym - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...