Robsb's Journal, 08 March 2015

170.2 lb Lost so far: 26.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

1550 kcal

Fat: 61.65g | Prot: 80.31g | Carb: 183.12g.   Breakfast: Raisin Bran, Tap Water, Coffee (Brewed From Grounds), Red Raspberries, 2% Fat Milk, Cinnamon. Lunch: Organic Lightly Salted Blue & Yellow Corn Tortilla Chips, Hummus Garbanzo Bean Dip Mix, Banana, Tap Water. Dinner: Lamb Chop (Lean Only Eaten), Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Swedish Ginger Cookies, Dark Chocolate Almonds, Almond Biscotti. more...

2590 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Shopping - 10 minutes, Driving - 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours and 40 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 5 hours. more...