Weigh In record (no journal entry) for 26 July 2023
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165.4 lb
Lost so far: 21.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1040 kcal
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Fat: 94.02g | Prot: 40.56g | Carb: 11.53g.
Breakfast: True Value Heavy Whipping Cream, Viva Naturals Organic MCT Oil, Coffee. Lunch: Hebrew National Hot Dog, Skinless Chicken Breast, Hellmann's Real Mayonnaise, Walnuts. Dinner: Aldi Smoked Salmon, Great Value Garden Vegetable Cream Cheese, Whisps Parmesan Cheese Crisps. Snacks/Other: Evolved Hazelnut Butter Keto Cup. more...
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losing 8.4 lb a week
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