Weigh In record (no journal entry) for 27 July 2023
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210.8 lb
Lost so far: 27.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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2735 kcal
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Fat: 80.70g | Prot: 159.17g | Carb: 337.12g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Bananas , Egg (Whole) , Butterscotch or Caramel Topping, Jungle Oats, Honey . Lunch: Woolworths Biltong, Peanut Butter Smoothie, Tuna in Water (Canned), Woolworths Plain Rice Cake, Pot O' Gold Sweet & Sour Gherkins, Mayonnaise . Dinner: Woolworths Chicken Roti. Snacks/Other: NPL 100% Whey Isolate, Biogen Lean Aminos. more...
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losing 0.2 lb a week
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