Weigh In record (no journal entry) for 26 July 2023
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265.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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2080 kcal
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Fat: 76.19g | Prot: 67.33g | Carb: 296.81g.
Lunch: Gumdrops (Jelly Pieces) Candies , Coffee with Cream, Dare Breaktime Ginger Cookies, Ketchup , Dempster's Hot Dog Buns (41g), Clementines , Sweet Pickle Relish , Grimm's Original Smokies, Mustard. Dinner: Astro 3% Original Plain Yogurt, Whole Wheat Bread, Cauliflower (with Salt, Drained, Cooked, Boiled) , Gala Apples, Tea with Milk, Cheese Sauce (From Recipe) . more...
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gaining 1.4 lb a week
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