Weigh In record (no journal entry) for 26 July 2023
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242.8 lb
Lost so far: 2.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1416 kcal
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Fat: 58.04g | Prot: 56.49g | Carb: 178.43g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Quaker 100% Whole Grain Oatmeal, S&B Foods Golden Curry Sauce Mix. Lunch: S&B Foods Golden Curry Sauce Mix, Carrots, Dandy Celery Sticks, Tyson Foods Chicken Breast Tenders, Blueberries , Fuji Apples. Dinner: Gala Apples, Roasted Salted Cashew Nuts, Blueberries. more...
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gaining 1.4 lb a week
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