Weigh In record (no journal entry) for 07 March 2015
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170.7 lb
Lost so far: 26.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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1640 kcal
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Fat: 51.56g | Prot: 57.26g | Carb: 261.32g.
Breakfast: Cinnamon, Shredded Wheat Original Spoon Size Cereal, 2% Fat Milk, Red Raspberries, Coffee (Brewed From Grounds), Tap Water. Lunch: Apple, All Natural Old Fashioned Smooth Peanut Butter, Tap Water, 100% Whole Wheat Bread. Dinner: Banana, Perline Pasta & Prosciutto, Tap Water, Cooked Spinach (from Fresh). Snacks/Other: Swedish Ginger Cookies, Excellence Intense Orange Dark Chocolate. more...
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2824 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 50 minutes, Resting - 2 hours, Sleeping - 7 hours and 40 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 6 hours. more...
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gaining 6.3 lb a week
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