Weigh In record (no journal entry) for 07 March 2015
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108.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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2327 kcal
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Fat: 83.97g | Prot: 95.70g | Carb: 286.11g.
Breakfast: Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Great Value Light Nonfat Yogurt, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Wheat Bran Muffins (Dry Mix). Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Dinner Rolls, Southern White Chicken Chili. Snacks/Other: Magnum Almond Ice Cream Bar, Harvest Hill Red Velvet Pancake Mix, Doritos Nacho Cheesier Tortilla Chips, Cottage Cheese (Lowfat 1% Milkfat). more...
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1507 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Stretching (yoga) - 12 minutes, Cardio - 6 minutes, Pilates - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes. more...
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steady weight
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