Weigh In record (no journal entry) for 25 July 2023
|
242.6 lb
Lost so far: 2.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2023:
|
1631 kcal
|
Fat: 77.63g | Prot: 91.09g | Carb: 143.97g.
Breakfast: S&B Foods Golden Curry Sauce Mix, Quaker 100% Whole Grain Oatmeal, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack, Peanut Butter, Peanuts, Cottage Cheese (Lowfat 2% Milkfat), Quaker 100% Whole Grain Oatmeal, S&B Foods Golden Curry Sauce Mix. Dinner: Trader Joe's Riced Cauliflower Stir Fry, Carrots, Dandy Celery Sticks, Tyson Foods Chicken Breast Tenders, S&B Foods Golden Curry Sauce Mix. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheetos1's weight history
|