Weigh In record (no journal entry) for 25 July 2023
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228.0 lb
Lost so far: 21.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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2262 kcal
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Fat: 103.15g | Prot: 153.77g | Carb: 180.07g.
Lunch: Snak Club Raw Almonds, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , San Luis Sourdough Sourdough Deli Bread, Boiled Egg. Dinner: Extra Virgin Olive Oil, C & F Foods Black Beans, Wholly Guacamole Classic Guacamole, Pineland Farms Ground Beef 90/10, La Banderita White Corn Tortillas. Snacks/Other: Cheddar Cheese , Dry Roasted Pistachio Nuts (with Salt Added), Old Trapper Peppered Beef Jerky, Six Star Pro Nutrition Casein Protein. more...
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gaining 0.2 lb a week
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