Weigh In record (no journal entry) for 25 July 2023
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137.6 lb
Lost so far: 53.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1655 kcal
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Fat: 64.49g | Prot: 62.70g | Carb: 225.73g.
Breakfast: Gray Ridge Large Eggs, Country Harvest 100% Whole Wheat No Sugar Added. Lunch: Poutine. Dinner: Slush Puppie Slush, BeaverTails Classic, White Potatoes (Flesh and Skin), Rose Hill Brown Gravy, Extra Virgin Olive Oil, Broccoli, Sweet Red Peppers, Red Onions, Mushrooms, Carrots, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Canada Dry Club Soda, Water, Coffee. more...
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gaining 0.2 lb a week
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