purplesammyeater's Journal, 07 March 2015

343.9 lb Lost so far: 76.1 lb.    Still to go: 183.9 lb.    Diet followed reasonably well.

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937 kcal

Fat: 50.99g | Prot: 94.23g | Carb: 25.65g.   Breakfast: Nestle Pure Life Purified Water (Bottle), Baby Spinach, Egg. Lunch: Nestle Pure Life Purified Water (Bottle), Atkins Advantage French Vanilla Shake. Dinner: Ranch Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast, Nestle Pure Life Purified Water (Bottle), Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Mixed Salad Greens. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Atkins Advantage Strawberry Shake, Cherry Tomatoes, Kroger Lite Mozzarella String Cheese, KFC Diet Mountain Dew (32 oz). more...

7158 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Watching TV/Computer - 9 hours, Walking (slow) - 2/mph - 2 hours, Cooking - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...