Weigh In record (no journal entry) for 24 July 2023
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167.8 lb
Lost so far: 19.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1136 kcal
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Fat: 101.01g | Prot: 47.27g | Carb: 5.39g.
Breakfast: True Value Heavy Whipping Cream, Viva Naturals Organic MCT Oil, Coffee. Lunch: Priano Parma Salami & Smoked Provolone. Dinner: Mushrooms , Land O'Lakes Salted Butter, Hebrew National Hot Dog, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Hidden Valley Buttermilk Ranch Dressing. more...
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gaining 0.7 lb a week
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