Weigh In record (no journal entry) for 24 July 2023
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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2084 kcal
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Fat: 142.36g | Prot: 103.89g | Carb: 112.67g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Quaker 100% Whole Grain Oatmeal, S&B Foods Golden Curry Sauce Mix. Lunch: Jif Natural Creamy Peanut Butter, Jimmy John's Italian Night Club (Unwich Lettuce Wrap). Dinner: Jif Natural Creamy Peanut Butter, Soy Sauce, Roasted Salted Cashew Nuts, Dynasty Sesame Seed Oil, Mayonnaise , Red Tomatoes, Dole Iceberg Lettuce, Trader Joe's Persian Cucumber. more...
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losing 7.0 lb a week
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