Weigh In record (no journal entry) for 07 March 2015
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115.1 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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2162 kcal
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Fat: 87.52g | Prot: 81.30g | Carb: 217.51g.
Breakfast: Orzechy Nerkowca, Jajko, Masło, Polędwiczka Wieprzowa, Banan. Lunch: Cukier Kryształ, Pilos Mleko 3,2%. Dinner: Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Rolnik Buraczki Tarte, Ziemniaki (Miąższ, z Solą, Gotowane), Masło. Snacks/Other: Desperados Piwo, McDonald's Snack Wrap, McDonald's Frytki (Małe), Kinder Country, Goplana Grześki. more...
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2552 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 43 minutes, Weight Training (moderate) - 15 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 8 minutes, Running - 6/mph - 1 hour and 24 minutes. more...
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losing 1.2 lb a week
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