Weigh In record (no journal entry) for 22 July 2023
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124.8 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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998 kcal
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Fat: 50.58g | Prot: 73.10g | Carb: 59.80g.
Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Mars Milky Way Bar. more...
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losing 0.5 lb a week
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