Weigh In record (no journal entry) for 23 July 2023
|
244.7 lb
Lost so far: 21.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2023:
|
1204 kcal
|
Fat: 55.09g | Prot: 52.32g | Carb: 127.46g.
Breakfast: Peanut Butter, English Muffin with Butter, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts), Deli Turkey or Chicken Breast Meat. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Air Popped Popcorn. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|