ScottColliflower's Journal, 06 March 2015

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Weigh In record (no journal entry) for 06 March 2015

276.2 lb Lost so far: 20.8 lb. Still to go: 86.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2015:

585 kcal

Fat: 8.39g | Prot: 9.29g | Carb: 74.95g. Breakfast: Bananas, Coffee-Mate Original Coffee Creamer. Lunch: Misc. Food. more...

3424 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, s - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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ScottColliflower's Journal, 06 March 2015

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